Refresh & Renew
Tiny Habits that Create Lasting Behavior Change
When it comes to behavior change and the pursuit to become the best version of ourselves, there’s nothing wrong with aiming big, but we can help ourselves by starting small. Microsteps are small, science-backed steps we can take to build new healthy habits. And over time, they can lead us to a very different destination. If you’re ready to start building habits that improve your well-being in the ways that matter most, here is a selection of articles, videos, facts, and Microsteps that will help.
Thrive Resources to Keep you Thriving
Fact Sheet
Understand the science and research behind tiny habits and behavior change.
Articles
Explore rich content on habit formation, behavior change, and more.
Videos
See how small daily steps can add up to something big.
Microsteps
Small, science-backed steps that drive meaningful change.
Additional JPMC Well-Being Resources
“Tiny Habits is a blueprint for redefining our approach to self-improvement. The habits are tiny, but the results are big."
— Arianna Huffington