3 Habits to Boost Happiness

Let’s face it. No one feels fantastic all the time. We feel a wide range of emotions—as we should. Happiness is not about trying to feel joyful all the time; denying negative emotion; or searching for a new job, diet plan, or relationship to make you happy. The truth is, an overall happy life is found (and lost) in everyday decisions and habits that you probably don’t think about much.

Here are three surprisingly easy research-backed habits that can add more happiness to your life right now.